MONDAY– All Levels Yoga 5:30-7PM Sept. 11- Oct. 23 7 weeks $77 for the series or $15/class drop-in
This is a great after work class. Asana(postures), pranayama(breath) and a bit of meditation to cultivate strength, balance, flexibility, and equanmity. Good for most everybody with lots of modifications given.
WEDNESDAY-Yoga Basics and Beyond 8:30-10AM Sept. 4- Oct. 25 8 weeks $88 for the series or $15/class drop-in
Learn the foundations of yoga and how to use asana(posture) and pranayama(breath) creatively to cultivate a yoga practice that meets your specific needs. Benefits for all bodies.
Yoga For Guys- Will return! Look for an e-mail very soon with a new class day and time. Or contact me for more information.
