Join Dr. Eliza Polli, clinical psychologist, for a workshop on mindfulness and cognitive behavioral therapy skills for managing stress. Dr. Polli will introduce you to some skills to reframe our thoughts and our reactions to strong emotions and stress. She will also lead you through an experiential mindfulness exercise focusing on being in the present in a non-judgmental way, to increase self-compassion and resilience.
To register for this event please contact info@cclyme.org / 603-795-0603 to help us plan, or simply show up.
To learn more about Dr. Eliza Polli, please click here.
This event is brought to our community by the CommunityCare of Lyme Mental Health Team.
CCL’s Mental Health Team is forming now and will continue to evolve with input from individuals and organizations looking to support mental health in the community. All are welcome to be a part. Mental health needs are broad and varied. This team’s programming and services will be responsive to input received from community members. Please contact us if you would like to help identify resources or share programming, or if you have questions or suggestions about topics to address. Email mentalhealth@cclyme.org or call our main number at 603-795-0603.
