Bizzy Bodies Fitness FUNdamentals of Fitness Workouts
FUNdamentals of Fitness workouts are a great way to get cardiovascular exercise with a focus on strength training in one place.
New six-week session at the Lyme Center Academy Building 9/19 through 10/24.
Cost of the full session is $78 or a drop in of $15 per class.
Please bring indoor athletic shoes, water, yoga mat and if you have any dumbbells you would like to use. I have mats and weights available for the class.
FUNdamentals of Fitness classes are also being held in Lyme on Monday mornings, 6-7am at 65 Dartmouth College Highway.
Email Brandi Ash, instructor, with questions at firstname.lastname@example.org or visit the website www.bizzybodies.fitness