Name: Introduction to Mindfulness – VIRTUAL ARC Event
Start: 2022-10-05T10:30:00-04:00
End: 2022-10-05T12:00:00-04:00
Location: ONLINE EVENT

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Introduction to Mindfulness – VIRTUAL ARC Event

Oct 5, 2022 @10:30 am-12:00 pm

An Online Introduction of Mindfulness

Leaders: Renee Pepin, PhD and Chizuko Horiuchi, BA

Mindfulness is the practice of turning your attention to the present moment while noticing your judgement. This one-session workshop will give you a brief introduction to mindfulness and build skills that will help you focus on the here and now.

Click HERE to register and more information.

This class is prerequisite for “Mindfulness for Wellness” Series starting October 12th

Event hosted by the Aging Resource Center

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