Cucumber Melon Salad with Feta

Submitted by Anna Pippin, MSHN

This dish made mostly with melon and cucumbers makes it an incredibly hydrating and refreshing salad! Add in the feta, mint leaves, and fresh lime juice, and you have yourself a sweet and savory, healthy, and delicious salad!


  • 2 cups cantaloupe melon, skin removed + cut into chunks (or spooned into balls)
  • 2 cups cucumber, chopped into half-moons
  • 1/2 cup feta cheese, crumbled
  • 15 large fresh mint leaves, torn or chopped
  • 1 Tbsp olive oil
  • 1 lime, juice only (optional. The salad is delicious with or without the lime!)
  • Salt + pepper, to taste


  1. Prep all ingredients and add to a large serving bowl. Toss everything together well, adjusting seasonings as desired.
  2. Serve immediately, or chill for 30 minutes before serving!
Nutrition Facts
Servings 4.0
Amount Per Serving
calories 69
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 3 g 17 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 17 mg 6 %
Sodium 188 mg 8 %
Potassium 219 mg 6 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 2 g 7 %
Sugars 6 g
Protein 4 g 8 %
Vitamin A 60 %
Vitamin C 53 %
Calcium 12 %
Iron 7 %

See it on Anna’s website at:

Recipe adapted from:

Anna Pippin, MSHN
Anna Pippin, MSHNOwner of Holistic Nutrition Coach, LLC.
Anna lives in Lyme and is the owner of Holistic Nutrition Coach, LLC.. She received a Master of Science in Holistic Nutrition from American College of Healthcare Sciences and she holds a Certificate of Plant-Based Nutrition from T. Colin Campbell Center of Nutrition Studies and eCornell. Anna is also a graduate of the Forks Over Knives Plant-Based Home Chef Cooking Course. Anna believes one can heal from eating whole, nutritious foods and it is her passion to help and support others on their own path to nutritional wellness. Visit her website at

If you have a recipe you would like to share, please reach out to 

Shelby Wood
Manager of Program Development
CommunityCare of Lyme