Mango Salsa

Submitted by Anna Pippin, MSHN

Mangoes are a delicious fruit that are incredibly good for you containing over 20 vitamins and minerals! One cup of mango has 76% of your daily vitamin C, 35% of your vitamin A, and 12% of your daily fiber. Mangoes are also a good source of folate, vitamin B6, and copper. Mangoes can be eaten in a variety of ways and added to many recipes, like in fruit smoothies, on shrimp tacos, in a stir fry, on salads, in yogurt parfait, just plain, or made into this delicious salsa!


  • 3 ripe mangos, diced
  • 1 medium red bell pepper, chopped
  • 1/2 cup chopped red onion
  • 1/4 cup packed fresh cilantro leaves, chopped
  • 1 jalapeño, seeded and minced
  • 1 large lime, juiced (about 1/4 cup lime juice)
  • 1/8 to 1/4 teaspoon salt, to taste


  1. In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime.
  2. Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For best flavor, let the salsa rest for 10 minutes or longer.

Recipe adapted from:

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 109
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Potassium 368 mg 11 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 3 g 14 %
Sugars 23 g
Protein 2 g 3 %
Vitamin A 142 %
Vitamin C 188 %
Calcium 19 %
Iron 2 %
Anna Pippin, MSHN
Anna Pippin, MSHNOwner of Holistic Nutrition Coach, LLC.
Anna lives in Lyme and is the owner of Holistic Nutrition Coach, LLC.. She received a Master of Science in Holistic Nutrition from American College of Healthcare Sciences and she holds a Certificate of Plant-Based Nutrition from T. Colin Campbell Center of Nutrition Studies and eCornell. Anna is also a graduate of the Forks Over Knives Plant-Based Home Chef Cooking Course. Anna believes one can heal from eating whole, nutritious foods and it is her passion to help and support others on their own path to nutritional wellness. Visit her website at

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