Free Event – Registration is Required
Taught by renowned yoga instructor Adriene Mishler of Yoga with Adriene, this class focuses on grounding you when you are struggling, or feeling off-center and helps to maintain mental, emotional, and physical balance. Join AARP and attendees from across the U.S. for a FREE Yoga class – AARP membership not required
Anyone can reap the benefits of this calming workout that can help you to gain flexibility, mobility, and strength, helping you to feel relaxed and energized.
CLASS 4: YOGA FOR UNCERTAINTY
This class focuses on grounding you when you are struggling, or feeling off-center and helps to maintain mental, emotional, and physical balance. Through the tools of yoga this class aims to help you better acknowledge our feelings, regulate the nervous system, reconnect to our core, and learn when to let go.
Taught by renowned yoga instructor Adriene Mishler of Yoga with Adriene, this class will provide a fun and fulfilling approach to yoga for independently mobile participants who have a basic physical activity level. Please consult your physician before beginning any exercise program. This event is FREE but registration is REQUIRED.
To view and register for the other Yoga with Adriene classes visit: http://aarp.cvent.com/yogawithadriene
