Yoga Nidra (yogic sleep) recording – available all day
FREE from Upper Valley Yoga Yoga Nidra (Recorded) Tuesday 2/16 Leslie Carlton Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. Yoga Nidra is a vocally guided meditation that takes you into very deep states of rest to promote sleep and […]