Attention all female recreational athletes 35 years and older!
Join me and my co-host, Red Clover Bikes on Jan 11 and 18 at Fairlee Town Hall form 6:30 – 8:30 pm for a round-table workshop.
We will take a deep dive into menopause – pre- peri- and beyond and how the hormonal changes lead to body changes and the best nutritional ways to support you.
This isn’t “New Year, New You”. This is life, being active, and how to set yourself up to the the best you for the rest of your life.
Space is limited and a light dinner will be provided featuring high protein, high fiber recipes.
Cost is $40.
Sign up and more details here: https://nutritiononabudget.
