Admittedly not a cook, I often will make a smoothie for lunch or as a treat. This smoothie requires limited ingredients, is simple, sweet (but not too sweet) and will keep you full when you’re on the run.
1 1/2 c. oatmilk
1 c. frozen cherries
1 c. frozen raspberries
1 TBSP peanut butter
1 serving dark chocolate
I prefer bitter chocolate so personally choose any dark chocolate bar over 80% cocoa
OPTIONAL: If I’m needing a jolt, I’ll add about 1/2 c. of dark roast coffee, and reduce the oatmilk from 1 1/2 c. to 1c.
OPTIONAL: Need a bit of spice? Try Cinnamon to taste
Pop all the items into your blender, blend, and enjoy!
Shelby WoodManager of Program Development, CommunityCare of Lyme
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