Mindful Movement with Guided Meditation – CCL & Tracy Penfield
Mindful Movement with Guided Meditation – CCL & Tracy Penfield
Co-hosted by CCL & Tracy Penfield Mindful Movement with Guided Meditation We will practice conscious breathing, gentle movement (standing &/or in chair) and guided meditation. No prior experience of any kind is required. Welcome to all, especially those who feel sedentary or self-conscious to move. We will all be in […]