Banana Oatmeal Smoothie

Submitted by Anna Pippin, MSHN

Looking for a new way to eat your morning oatmeal? Give this delicious high protein, fiber, and calcium smoothie a try!

● 1/4 cup old-fashioned oats or quick oats
● 1 frozen banana
● 1 cup dairy or non-dairy milk
● 1 TBSP nut butter
● 1/2 TBSP maple syrup (optional, especially if using sweetened milk or nut butter)
● 1/2 teaspoon vanilla extract
● 1/2 teaspoon ground cinnamon
● 1/8 teaspoon kosher salt

● Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, nut butter, maple syrup, vanilla, cinnamon, and salt.
● Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy!

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 366
% Daily Value *
Total Fat 14 g 21 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 326 mg 14 %
Potassium 852 mg 24 %
Total Carbohydrate 59 g 20 %
Dietary Fiber 8 g 34 %
Sugars 26 g
Protein 9 g 17 %
Vitamin A 11 %
Vitamin C 21 %
Calcium 60 %
Iron 17 %

Anna Pippin, MSHN
Anna Pippin, MSHNOwner of Holistic Nutrition Coach, LLC.
Anna lives in Lyme and is the owner of Holistic Nutrition Coach, LLC.. She believes one can heal from eating whole, nutritious foods and it is her passion to help and support others on their own path to nutritional wellness. Visit her website at

If you have a recipe you would like to share, please reach out to 

Shelby Wood
Manager of Program Development
CommunityCare of Lyme